sacred self fridays
What to Expect
•Gentle Movement (15 minutes): Ease tension and open the body with gentle stretches, preparing yourself for a peaceful and engaging experience.
•Quick Break: A few minutes for refreshments and chatting
•Candlelight Soundbath (30 minutes): Immerse yourself in a soothing sound journey by candlelight, letting the harmonious vibrations calm the mind and encourage deep relaxation.
•Guided Breathwork and meditation (30 minutes): Reconnect with your breath through a short, guided practice that will leave you feeling centered and refreshed.
•Journaling, Reflection, and Q&A: Take a moment to capture insights and inspirations, followed by a space for shared reflections and any questions about the activities.
•Dinner & Drinks: Conclude the evening with a nourishing dinner, featuring a selection of wine and non-alcoholic beverages to unwind and enjoy in the company of new friends.
About the event host & Facilitators
Myeisha Thompson (Event Host, Breathwork Guide)
Myeisha is the founder of Amani Massage & Wellness, a Phoenix-based practice dedicated to providing holistic, sustainable solutions for overcoming chronic physical pain, anxiety, depression, and burnout.
She's an award-winning author, a licensed massage therapist, and a breathwork and meditation guide.
In addition to her work in holistic health and wellness, Myeisha is an accomplished content strategist, digital marketer, and copywriter with more than 20 years of experience across various industries, including technology, finance, higher education, and healthcare.
Sarah Spearin (Sound Healing Practitioner)
Sarah Spearin is a Certified Yoga Nidra and Sound Healing Practitioner and owner of Syncing Into Bliss, LLC. She is passionate about helping others to heal, transform, and manage stress that may stem from areas such as daily life, a health concern, or career dissatisfaction.
Sarah became certified in Yoga Nidra through the Southwest Institute of Healing Arts in 2022. By 2024, she became certified in sound healing for both individuals and groups through the Sound Healing Academy.
Sarah also brings 13+ years of experience as a licensed occupational therapist, bridging holistic healing with clinical expertise. To learn more about Sarah and her services, please visit www.syncingintobliss.com.
Treat yourself to this relaxing, restorative evening!
Register today to get $10 off your ticket price. You deserve it!