There's a better way to navigate "the change"
Let's face it: this "special" time in our lives can leave us feeling crazy and confused...
But I'm here to tell you: there's a better way!
Join us for a rejuvenating half-day designed to nourish your mind, body, and spirit—while providing practical tools to support hormonal balance at every stage of life.
- gentle movement and soundbath
- workshop on holistic hormone health (including herbal remedies!)
- guided breathwork and meditation
- journaling and reflection
- lunch, time to connect with others
Together, we'll explore natural ways to support our body's hormonal rhythms and empower you to feel balanced, vibrant, and in control of your health and wellness.
Cost $75 (lunch and snacks included!)
Use code EW50 to get 50% off through April 1st!
Myeisha Thompson
Event Host, Founder of Amani Massage & Wellness
special Guest
Special Topic: Girl, It's Gettin' Hot in Here!
Masters Prepared Holistic RN and Integrative Wellness Coach, Nyoka Samuels Gilchrist, MSN Ed. will lead us through an interactive workshop where you'll get:
- a science-backed explanation of what's actually causing all of the madness
- the top lifestyle habits that are probably making it worse
- practical, holistic tools you can implement to start feeling better NOW!
Enjoy an afternoon of self-care, education, and sisterhood
- Gentle Movement and Sound Bath: Ease into the day with calming movement and a soothing sound bath to ground your energy.
- Special Presentation and Q& A on Hormone Health: Learn actionable, holistic strategies from our guest expert to balance hormones naturally.
- Guided Breathwork and Meditation: Reconnect with yourself and release tension through breathwork and mindfulness practices.
- Journaling and Reflection: Carve out time for self-inquiry and integration with guided journaling prompts.
- Lunch, Community, and Connection: Share space and enjoy fellowship with like-minded women on a similar path of wellness.
Whether you're navigating perimenopause, menopause, or simply seeking to understand and optimize your hormonal health, this workshop will provide a supportive, uplifting environment to learn, move, and connect.
Sound healing facilitator
Tiffney Houston: Myopractor, PT, and Studio Owner
Tiffney will guide us through gentle movement and a soundbath experience.
She's the owner of Health + Healing Studios in Mesa, AZ dedicated to bridging the gap between physical and mental healthcare.
Health + Healing Studios is a leader in holistic medicine, helping clients improve their health and healing their bodies in the process through physical movement, holistic eating, bodywork, and mental healing.
Event Host, Breathwork & meditation facilitator
Myeisha Thompson, LMT: Founder of Amani Massage & Wellness
Myeisha Thompson is an author, licensed massage therapist, and founder of Amani Massage & Wellness, a practice dedicated to providing holistic solutions for treating and healing chronic physical pain, anxiety, and depression.
In addition to her work in holistic health and wellness, Myeisha is an accomplished content strategist, digital marketer, and copywriter with more than 20 years of experience across various industries, including technology, finance, healthcare, and government.