A day-to-day life filled with calm, connection, and vitality are waiting on the other side!
This book and framework offers an insightful, practical process for replacing chronic anxiety and depression with peace, connection, and inspiration.
Maybe you’ve resigned yourself to struggling with the constant hum of worry and overwhelm—or even the threat of a panic attack—playing in the background of your life.
Or, maybe you’ve made it ok—even normal—to drag yourself through your days feeling disconnected and unengaged with the people, possessions, and activities that are supposed to bring satisfaction and fulfillment.
What if I told you it doesn’t have to be that way…
“I am super impressed! The tone, the relatability, the message, the information, I loved it all, and cannot wait to continue.”
—Tiffany P.
After more than 18 years of losing my battle with debilitating anxiety and panic attacks, as well as crushing episodes of depression that left me unable to function for days and weeks at a time, I decided to stop depending on a silver bullet approach.
I decided that no one combination of medication or magical supplement, no one book or seminar or guru, no single physical regimen or mental hack or spiritual activity would guarantee freedom from chronic anxiety and depression—contrary to what popular approaches and Western medicine would have us think.
Natasha A.
I created the Through You To You framework for other women who are ready to: